YOGA WORKSHOPS & INTENSIVES

For bookings, contact Michael at michael@belowaboveyoga.com

Exploring the Spherical Center Workshop

Date: November 9th 1-3PM

Price $40 Pre Sale / $50 Day Of

Workshop Overview:

In this 2 hour workshop we will focus on the core as a dynamic, three dimensional space rather than just the front of the body.This approach enhances balance, stability and a sense of centeredness.

LOWER BODY FORMULA

Build Strength, Stability, and Flexibility for a Dynamic Lower Body

Workshop Overview:

In this workshop, you will develop a stable and dynamic lower body along with a strong, mobile back through bodyweight exercises and movement patterns. Discover how combining flexibility and strength can enhance your control and confidence in your yoga practice and daily activities.

UPPER BODY FORMULA

Enhance Your Yoga Practice with Strength, Fluidity, and Range of Motion

Workshop Overview:

In this workshop, learn how to develop a strong, flexible, and mobile upper body through targeted exercises and movement patterns. This session will enhance and diversify your yoga practice and teaching, proving that strength training can complement and improve your flexibility and suppleness.